Noodle Buddha Bowl


Sometimes, for dinner…  the best things are the simplest.  For years I have been making bowls of food and calling them “Buddha Bowls” – in fact one of my very first blog posts was a Buddha Bowl.  Really simple stuff, using what’s in the fridge, or garden, or window sill, whatever is available.

Today was a Buddha Bowl Day, for sure.  I have a fairly busy weekend ahead of me.. that coupled with a lot of fresh veggies in my fridge, and no real desire to cook anything extravagant; well the Buddha Bowl fit perfectly, right into my evening.


This is the time of year everyone seems to be craving something simple, something warm, something with next to no clean-up effort. I can totally agree with all of that, the last thing I want to do is spend the final moments of daylight doing dishes. I am so very much looking forward to longer days!  One thing that I find is often forgotten come mid winter is that our bodies need extra love! I for one crave the crisp freshness of fruits and vegetables so much more when the season offers so much less.  I try to buy smart, I try to purchase mostly what is in season – this week though, when I saw the sweet peas. I couldn’t resist.

Super delicious little crunchy loves that remind me of summer, that immediately transport me to a warm and sunny day in the grass.  I think that being shot off to a different time was just as important for my inner-self as eating the little loves was for my physical body. Just a little winter break, that’s all I needed.  Well..  that and a steaming hot bowl of buckwheat noodles, covered in veggies and doused in a cashew satay sauce.


Soba Noodle Buddha Bowl
serves two

Handful of Buckwheat Noodles
1 Large Carrot
2 Large Portabello Mushrooms
3 Rainbow Chard Leaves
Handful of Peas
1 Large Broccoli Crown
1/4 Cup Raw Cashew Pieces
Creamy Cashew Satay Sauce

Grate the carrot, chop the chard into long strips, cut the broccoli into florets and slice the mushroom length wise into medium-thin strips. Place the portabellos into a pan with a few tablespoons of water. Cook until they are soft, adding more water as needed. Bring a medium sized pot of water to a boil and add the buckwheat noodles, cook until tender. Remove the noodles with a pair of tongs, placing them into a colander and rinsing with cold water. Quickly add the peas and the broccoli to the boiling water – leave them there for no longer than a minute, removing them with the tongs and adding them to the colander to drain.  Reserve 1 cup of the boiling water for the satay sauce.

Cashew Satay Sauce

1 Cup of Boiling Water
2.5 Tablespoons Cashew Butter
2 Teaspoons Apple Cider Vinegar
1/2 Teaspoon Umeboshi Paste
1 Thai Chili
1 Teaspoon Grated Ginger

Suuuuper simple…. Add all ingredients into a jar and shake until combined.


Lay the strips of chard on the bottom of each bowl, top with noodles, mushrooms, broccoli and peas. Slowly pour the satay sauce along the side of the bowl, filling the bottom. This will help soften the chard. Top with grated carrot and raw cashew pieces.