I fell in love with a beautiful, creamy, bitter, amazing affogato at my favorite vegetarian restaurant this summer, while having a breakfast date with a dear friend. I typically stay away from coffee, it gives me serious headaches (unless of course I have a headache, then it’s a miracle pain reliever – funny how that happens) that last and last. Seriously, if I was to have two cups in a day I would soon not be able to see out of my right eye. It’s crazy! So I have them here and there.. and by here and there, I mean once every three months or so.
A traditional affogato is a scoop of vanilla ice cream or gelato and a shot of super strong espresso, very Italian and wonderful. My experience up until today has always been with those two ingredients. Gelato, and espresso. So, given that I don’t drink coffee, I do not have a coffee machine, waking up with a major affo-hankering this morning proved a bit of an issue.
My favorite coffee substitutes by far are maca (with a number of other superfoodie ingredients), and roasted chicory. Both boast crazy great health benefits, give super amounts of energy and stimulation without a giant caffeine crash, and they aren’t acidic like coffee is! Instead of multiplying our acidity just to have a cuppa (perhaps even adding in a doughnut or something else ultra acidifying), it’s so super easy to brew up one of these babies and glide straight on past that morning crash, wave goodbye to jittery vibrating organs, and say hello to something new! Why not, even just to try and see? My boyfriend drank a (seriously crazy in my opinion) amount of coffee up until a few months ago. He cut it out completely while we did a cleanse, and has since reintroduced it in more of a moderate way. I think that’s perfect, you like it? Drink it! Just don’t have seven cups a day and wonder why you don’t feel quite right. We are constantly bombarded with “do this” – “NO wait! Do this!!” When really we need only do what feels right for ourselves as individuals. Piece meal what you like, toss what you don’t.
The amazing boost in stamina, hormone balancing and adrenal support from maca is marvelous. I always mix cacao with my maca, I love the super groovy awesome vibes that come from these beauty beans.I just love them! Packing in the minerals, tossing in some fats to help absorption, and finishing with some really great additives like lucuma or mesquite (or both!). Not mesquite like the bark used with bar-b-ques! Nope! I’m talking the bean pod, where a plant naturally concentrates the most love and energy. Mesquite trees are incredible, super deeply rooted, so just imagine all the nutrition that is elevated into those beans! Loads! Lucuma is a fruit, I buy it dried and in powder form. Lucuma acts as a fantastic binder so it’s pure perfection when you’re taking a bunch of powdered herbs and trying to fully emulsify them in water or tea. Some serious delight comes from mixing these ingredients, I kid you not. I also added some freshly grated ginger, cinnamon, and vanilla to smooth everything out with the vegan coconut ice cream but those are optional, depending on how espresso-y the mixture needs to taste.
1 Tsp Black Maca Powder
2-3 Tbsp Raw Cacao Powder
1 Tsp Mesquite Powder
1 Tsp Lucuma Powder
1 Tbsp Raw Honey
3-4 Cups Water
Freshly Grated Ginger – to taste
Coconut Ice Cream
Vanilla Bean Powder & Cinnamon
Boil the water in a small pot on the stove, once it is boiling remove from the heat. Add the maca, cacao, mesquite, lucuma, and honey, gently whisking to incorporate everything. Fill a mug or teacup 2/3 full and top with a scoop or so of coconut ice cream. Finally, sprinkle with vanilla and cinnamon and enjoy!
Ultra simple, ultra satisfying.